[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.c600.cz\/rozlousknete-tajemstvi-zdravych-orisku\/#Article","mainEntityOfPage":"https:\/\/www.c600.cz\/rozlousknete-tajemstvi-zdravych-orisku\/","headline":"Rozlouskn\u011bte tajemstv\u00ed zdrav\u00fdch o\u0159\u00ed\u0161k\u016f","name":"Rozlouskn\u011bte tajemstv\u00ed zdrav\u00fdch o\u0159\u00ed\u0161k\u016f","description":"O\u0159\u00ed\u0161ky a sem\u00ednka jsou doslova elix\u00edrem zdrav\u00ed pro na\u0161e t\u011blo. Mnoho lid\u00ed se jim z\u00e1m\u011brn\u011b vyh\u00fdb\u00e1 kv\u016fli jejich vysok\u00e9mu obsahu...","datePublished":"2020-02-05","dateModified":"2024-05-06","author":{"@type":"Person","@id":"https:\/\/www.c600.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.c600.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"c600.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.c600.cz\/wp-content\/uploads\/img_a381982_w3305_t1593429876.jpg","url":"https:\/\/www.c600.cz\/wp-content\/uploads\/img_a381982_w3305_t1593429876.jpg","height":0,"width":0},"url":"https:\/\/www.c600.cz\/rozlousknete-tajemstvi-zdravych-orisku\/","about":["Politika"],"wordCount":397,"articleBody":"           O\u0159\u00ed\u0161ky a sem\u00ednka jsou doslova elix\u00edrem zdrav\u00ed pro na\u0161e t\u011blo. Mnoho lid\u00ed se jim z\u00e1m\u011brn\u011b vyh\u00fdb\u00e1 kv\u016fli jejich vysok\u00e9mu obsahu tuk\u016f, d\u00edky kter\u00e9mu se miln\u011b domn\u00edvaj\u00ed, \u017ee m\u00e1 za n\u00e1sledek p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze. Jen\u017ee opak je pravdou. Ve skute\u010dnosti toti\u017e o\u0159echy a sem\u00ednka pom\u00e1haj\u00ed s redukc\u00ed v\u00e1hy. O\u0159\u00ed\u0161ky nav\u00edc obsahuj\u00ed spoustu zdrav\u00fd prosp\u011b\u0161n\u00fdch tuk\u016f, b\u00edlkovin, ale i vitam\u00edn\u016f a miner\u00e1l\u016f. Jedn\u00e1 se tak o velmi zdrav\u00e9 plodiny, kter\u00e9 bychom nem\u011bli opom\u00ednat za\u0159azovat \u010das od \u010dasu do sv\u00e9ho j\u00eddeln\u00ed\u010dku. Najdete mnoho spekulac\u00ed, kter\u00e9 ozna\u010duj\u00ed pr\u00e1v\u011b o\u0159echy za velk\u00fd zdroj tuk\u016f, d\u00edky kter\u00e9mu se rychleji p\u0159ib\u00fdv\u00e1 na v\u00e1ze. Jen\u017ee to je hloupost, pokud budeme o\u0159echy konzumovat s m\u00edrou, jsou pro n\u00e1s naopak zdrav\u00ed prosp\u011b\u0161n\u00e9 a dokonce dok\u00e1\u017e\u00ed s nadm\u011brn\u00fdmi kily bojovat. Maj\u00ed velmi vysokou energetickou hodnotu, proto je konzumujte v rozumn\u00e9 m\u00ed\u0159e. Ide\u00e1ln\u00ed je asi jedna hrst denn\u011b. O\u0159\u00ed\u0161ky v\u0161ak spousta z n\u00e1s konzumuje sp\u00ed\u0161e jako jakousi pochutinu a nap\u0159\u00edklad v sal\u00e1tech nebo n\u011bkter\u00fdch dal\u0161\u00edch pokrmech mohou b\u00fdt skv\u011bl\u00e9. Na v\u00fdb\u011br je ale n\u011bkolik des\u00edtek typ\u016f o\u0159ech\u016f, poj\u010fme se spole\u010dn\u011b pod\u00edvat na ty nejzn\u00e1m\u011bj\u0161\u00ed. Vla\u0161sk\u00e9 o\u0159echy Vla\u0161sk\u00e9 o\u0159echy maj\u00ed velmi vysok\u00fd pod\u00edl omega-3 nenasycen\u00fdch tuk\u016f, kter\u00fdch maj\u00ed nejv\u00edce ze v\u0161ech sko\u0159\u00e1pkov\u00fdch plod\u016f. Tak\u00e9 obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed antioxidant\u016f, kter\u00e9 pom\u00e1h\u00e1 preventivn\u011b proti vzniku srde\u010dn\u00edch onemocn\u011bn\u00ed nebo rakoviny. Obsahuj\u00ed tak\u00e9 ale drasl\u00edk, selen nebo zinek.   Mandle Mandle https:\/\/www.nakliceno.cz maj\u00ed velmi jemnou a netradi\u010dn\u00ed chu\u0165, kterou si ov\u0161em okam\u017eit\u011b zamilujete. Maj\u00ed pozitivn\u00ed \u00fa\u010dinky na lidsk\u00e1 st\u0159eva a obsahuj\u00ed tak\u00e9 nemal\u00e9  https:\/\/www.finance.cz\/zpravy\/finance\/92926-uverove-pojisteni-usetri-firmam-nemale-prostredky\/ mno\u017estv\u00ed vl\u00e1kniny. Mandle ale obsahuj\u00ed i spoustu antioxidant\u016f a sni\u017euj\u00ed cholesterol. L\u00edskov\u00e9 o\u0159\u00ed\u0161ky L\u00edskov\u00e9 o\u0159\u00ed\u0161ky obsahuj\u00ed velmi vysok\u00e9 mno\u017estv\u00ed nasycen\u00fdch tuk\u016f, kter\u00e9 maj\u00ed p\u0159\u00edzniv\u00fd vliv na hladinu cholesterolu v krvi. Nesm\u00edme v\u0161ak zapomenout ani na vitam\u00edn E, \u017eelezo a ho\u0159\u010d\u00edk.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rozlouskn\u011bte tajemstv\u00ed zdrav\u00fdch o\u0159\u00ed\u0161k\u016f","item":"https:\/\/www.c600.cz\/rozlousknete-tajemstvi-zdravych-orisku\/#breadcrumbitem"}]}]