[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.c600.cz\/pohodova-a-pritom-ucinna-dieta\/#Article","mainEntityOfPage":"https:\/\/www.c600.cz\/pohodova-a-pritom-ucinna-dieta\/","headline":"Pohodov\u00e1, a p\u0159itom \u00fa\u010dinn\u00e1 dieta","name":"Pohodov\u00e1, a p\u0159itom \u00fa\u010dinn\u00e1 dieta","description":"Jestli\u017ee v\u00e1m d\u011bl\u00e1 vr\u00e1sky na \u010dele va\u0161e postava a nadbyte\u010dn\u00e9 kilogramy, pak je ten nejvy\u0161\u0161\u00ed \u010das, abyste se necht\u011bn\u00e9ho tuku...","datePublished":"2020-01-20","dateModified":"2024-05-06","author":{"@type":"Person","@id":"https:\/\/www.c600.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.c600.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"c600.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.c600.cz\/wp-content\/uploads\/img_a374288_w2019_t1585907319.jpg","url":"https:\/\/www.c600.cz\/wp-content\/uploads\/img_a374288_w2019_t1585907319.jpg","height":0,"width":0},"url":"https:\/\/www.c600.cz\/pohodova-a-pritom-ucinna-dieta\/","about":["Politika"],"wordCount":436,"articleBody":"            Jestli\u017ee v\u00e1m d\u011bl\u00e1 vr\u00e1sky na \u010dele va\u0161e postava a nadbyte\u010dn\u00e9 kilogramy, pak je ten nejvy\u0161\u0161\u00ed \u010das, abyste se necht\u011bn\u00e9ho tuku zbavili. A v\u011b\u0159te tomu, \u017ee s nadch\u00e1zej\u00edc\u00edm tepl\u00fdm obdob\u00edm v\u00e1m to p\u016fjde o pozn\u00e1n\u00ed l\u00e9pe, ne\u017e p\u0159ed p\u0159\u00edchodem zimy. Na\u0161e t\u011blo je p\u0159irozen\u011b naprogramov\u00e1no pro spalov\u00e1n\u00ed z\u00e1sob v tomto obdob\u00ed, tak\u017ee hubnut\u00ed do plavek v\u00e1m p\u016fjde dob\u0159e od ruky. Tedy pod podm\u00ednkou, \u017ee se pust\u00edte tou spr\u00e1vnou cestou, nejl\u00e9pe takovou, kter\u00e1 je osv\u011bd\u010dena jak mnoha lidmi, kte\u0159\u00ed ji u\u017e vyzkou\u0161eli, tak i odborn\u00edky. Zp\u016fsob hubnut\u00ed, kter\u00fd stoj\u00ed na v\u011bdeck\u00fdch z\u00e1kladech a je l\u00e9ka\u0159sky uzn\u00e1vanou metodou shazov\u00e1n\u00ed nadv\u00e1hy je ketonov\u00e1 dieta. Principem ketonov\u00e9 diety, kter\u00e1 je naz\u00fdv\u00e1na tak\u00e9 jako proteinov\u00e1 anebo b\u00edlkovinn\u00e1 je konzumace j\u00eddel bohat\u00fdch na vysok\u00fd obsah b\u00edlkovin. D\u00edky tomu je t\u011blo pln\u011b nasyceno, z\u00edsk\u00e1v\u00e1 v\u0161echny d\u016fle\u017eit\u00e9 \u017eiviny ze stravy, a p\u0159itom efektivn\u011b spaluje tuky. A to pouze tuky, a nikoli svalovou hmotu! To je velmi d\u016fle\u017eit\u00e9! Kdy\u017e t\u011blo z\u00edsk\u00e1v\u00e1 pot\u0159ebnou energii pro sv\u016fj chod spalov\u00e1n\u00edm tuku, mluv\u00edme o ket\u00f3ze. Tento p\u0159irozen\u00fd fyziologick\u00fd d\u011bj v\u00e1m umo\u017en\u00ed zbavit se nadv\u00e1hy, ani\u017e by spolu s tukem ode\u0161la i va\u0161e svalov\u00e1 hmota, co\u017e se p\u0159i b\u011b\u017en\u00fdch, nepromy\u0161len\u00fdch diet\u00e1ch \u010dasto st\u00e1v\u00e1. A to je \u0161patn\u011b \u2013 svaly jsou velice d\u016fle\u017eit\u00e9 a hraj\u00ed z\u00e1sadn\u00ed roli p\u0159i n\u00e1vratu k b\u011b\u017en\u00e9mu j\u00eddeln\u00ed\u010dku, tedy k tomu, kter\u00fd u\u017e nen\u00ed reduk\u010dn\u00ed. Pokud v\u00e1m ve f\u00e1zi, kdy zv\u00fd\u0161\u00edte sv\u016fj kalorick\u00fd p\u0159\u00edjem, budou chyb\u011bt svaly, nebude m\u00edt p\u0159ijatou energii kdo spalovat a ona se okam\u017eit\u011b za\u010dne ukl\u00e1dat v podob\u011b nov\u00fdch tukov\u00fdch pol\u0161t\u00e1\u0159\u016f. D\u00edky promy\u0161len\u00e9mu j\u00eddeln\u00ed\u010dku a chytr\u00e9mu zp\u016fsobu hubnut\u00ed v\u00e1m nic takov\u00e9ho nehroz\u00ed! Ov\u0161em nemus\u00edte se ob\u00e1vat ani toho, \u017ee byste si nov\u00fd j\u00eddeln\u00ed\u010dek museli sestavit sami, a \u017ee nyn\u00ed budete tr\u00e1vit ve\u0161ker\u00fd \u010das u plotny a sh\u00e1n\u011bn\u00edm vhodn\u00fdch surovin v obchodech. Nic takov\u00e9ho nen\u00ed pot\u0159eba \u2013 ve\u0161ker\u00e1 j\u00eddla na cel\u00fd den z\u00edsk\u00e1te a\u017e dom\u016f, sta\u010d\u00ed je jen sn\u00edst!                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohodov\u00e1, a p\u0159itom \u00fa\u010dinn\u00e1 dieta","item":"https:\/\/www.c600.cz\/pohodova-a-pritom-ucinna-dieta\/#breadcrumbitem"}]}]